gliding disc exercises for abs

Lower right foot and flex left ankle. Continue, alternating legs, moving slowly, and focusing on using your lower abs to initiate the movement. Push back to starting position and repeat on the other side. The good news is that just like most things in fitness, the more you do slider exercises, the better you'll get at them. Register, Join the conversation, you are commenting as Logout, Join the conversation, you are commenting as. Core sliders are a relatively new type of workout equipment that has become popular in recent years. Sit-ups As you drop into a one-legged squat stance, engage your standing leg and glutes for balance while sliding your right foot out to the right side of the disc. At the same time, slide your left foot up towards your shoulder. Extend the left foot back as you push yourself up, then repeat on the other side of the body. When you add sliders to certain moves, like mountain climbers or plank jacks, you can challenge your body in a slightly different way than when you do them without the tool. Bend your knees and pull them to your chest to do a knee tuck. Gliding discs may not look like much, but don't be fooled by their simplistic design. Which means you'll hopefully start to err more on the side of love than hate. Start standing with both feet on sliders, feet hip-width apart, knees slightly bent, and hips slightly hinged (as if you were just starting to lower into a squat). Make sure your bottom isnt sagging down or sticking up your body should be in a straight line, Holding the plank position, slide one hand or elbow forward slightly, Follow this with a step forward with the other hand or elbow, Start in a plank position with the discs under your hands, Maintain the plank position as you slide one hand outwards in a large circle, Bring it back to the start position and repeat with the other arm, Get into a press up position (feet or knees to suit your ability level), The aim is not to move the discs, in fact the challenge with this exercise is stabilising yourself to keep the discs in place, Start in a plank position with your hands under your shoulders, Bring your left knee to your left elbow and back again, Youll need two sets of discs for this full-body exercise, Start in a plank position with your hands and feet on gliding discs, Initiating the movement from your core, pull your hands and feet together underneath you, Paise at this top position, then slowly control the body back to the starting plan, Lie on our back, knees bent and feet on the floor, Squeeze your bum and core as you lift your hips up high, Keeping the hips high, bring your feet in towards your body as far as you can (it might not be a big movement) and back again, Lunge down, bending the leg that is not on the disc, and send the gliding disc behind you, Do a set on this side, then switch sides to do all your reps on the other side, Kneel upright with the discs under your knees, Side your knees outwards then squeeze your adductors (inner thighs) to bring your knees together, Common mistakes to avoid with gliding discs. Sliding discs elevate the typical mountain climber exercise by adding consistent core activation throughout each leg's sliding action and removing the stress of hopping your legs forward and back. Engage glutes. Sliding disc exercises are full-body workouts that strengthen the core, glutes, and hamstrings, among other muscles depending on the goal. Straighten your arms. And the best part? Second, gliding discs can be a bit difficult to control. Focus on engaging your core and using this move to open your hips. Nationwide News Pty Ltd 2023. Hold left leg steady at chest throughout. Gliding Discs Core Sliders Exercise Strength Abdominal Glutes Slides RED NEW | Sporting Goods, Fitness, Running & Yoga, Fitness Equipment & Gear | eBay! Start with your hands on the discs and your feet hip-distance apart in a high plank position. They are most commonly used as a toy or for playing sports. An assertion adhered to by London fitness spot Frame, where gliders (aka slippery discs) add a handy level of instability to its latest workout offering. Overall, gliding discs are a great recreational toy. Pull arms back in toward chest and repeat. (Wax on, wax off.). Repeat. Gliders are also a great option for people who are looking for a way to improve their flying skills. The abdominals may get most of the credit, but its all of those other deep core muscles that improve posture and tighten the midsection for an overall lean appearance. Slide your left foot out to the left, keeping your leg straight, and back to start for 1 rep. Keep your core and glutes really tight and try not to let your butt and hips bounce. Theyre cheap, light, and easy to take with you wherever you work out. Lie on your back on the glider and place your hands on the ground beside you. Start standing, with both feet on sliders, feet shoulder-width apart. Then quickly switch sides, bringing your left knee into your right elbow. Not so simple, is it? Repeat on the other side. Gifs 1, 3, 4, 8, 9, 10, and 11: Model Amanda Wheeler is wearing Nike Bliss Lux Mid-Rise Training Pants, $90, nike.com; a Nancy Rose Performance tank; and Nike Air Zoom Pegasus 35 sneakers, $120, nike.com. 9 Minutes Of Guided Meditation For Overthinkers. They can used for full body strength and toning and you can also use them to boost core stability and mobility and include multiple movement exercises into your training.. Slide your hands out in front, with straight arms, keeping your core tight. Gliders are widely used in sport and recreation, and there are a number of benefits to owning one. We earn a commission for products purchased through some links in this article. Extend the right leg as far as you can, balancing most of your weight on the left (bent) leg. Slide both feet to the right, making sure to engage your obliques. Pull right foot back toward you as you straighten your left leg to return to standing position. Your musclesparticularly in your shoulders and corehave to really engage to fight back against that force and keep your body stable, which means you'll be working hard throughout the entire movement. Pull right hand back to return to starting position. Find many great new & used options and get the best deals for 2PCS Dual Gym Sided Gliding Discs Fitness Core Sliders Home Workout Abs Exercise at the best online prices at eBay! Nail this in preparation for that garden party at Buck House. Using your inner thigh muscles and glutes, pull your legs back together to stand. Gliders can cover large distances with very little effort, and they are able to do so in a very short amount of time. You then kneel on the disk and use your abdominal muscles to pull yourself across the floor. Pull the right knee toward the chest as far as possible. These discs are great for home or travel exercises because they are small, compact, and lightweight; they'll fit right in your bag! But are they worth the investment? Return back to the start. Rep the push-up, slipping your left hand out as you drop and back in as you raise. Pause, then slowly return to start. By sliding into and out of moves, youre increasing the working time of your muscles, says Frames head instructor Gede Foster. Start out with small movements. Archway Fitness Ltd trading as Hussle 2022. The hips are another muscle group targeted by gliders. When you use sliders, you have to really dig your foot or hand into them to control the movement and stop yourself from sliding all over the place. Make it harder: Perform this exercise from a high plank position. by Hussle | Dec 15, 2021 | Exercises, Fitness, Tone every part of your body at home or the gym with gliding discs. 51 High-Protein Breakfasts That Are Delicious, Filling, and Easy to Make, 15 On-Sale Lululemon Items Youre Going to Want to Add to Cart ASAP. However, the study also found that ab sliders are not as effective as traditional abdominal exercises like crunches and sit-ups. 410881319. change youll notice with is that your body. Start standing with both feet on sliders, shoulder-width apart. By adding them under feet or hands, you can perform a wide variety of integration exercises for better results. Continue to alternate, moving quickly. We would not recommend placing hands and feet on the discs at the same time for safety reasons, especially if you've never used them before. Core sliders are small, oblong-shaped devices made from a slippery material, such as plastic or rubber. You can take them wherever and utilize themall you need is a flat surface. Maintain a level hip position and begin sliding both knees at the same time to meet your chest while keeping your feet on the sliders. Gliding discs are smooth circular discs that slide along the floor under your hands (or feet) to instantly make any bodyweight workout tougher! Gliding discs are great for home workouts, hotel room workouts, or a quiet corner of the gym. Its a different kind of strength to the power you get from pushing heavy weights. 14042412. To join the conversation, please You can place them under your feet during a basic plank or side plank to make the exercises more challenging. Let the shoulder blades pull apart slightly so you're not sagging into them. MoguYao Core Sliders - Exercise Gliding Discs Toning Abs Core Strength Working Out Exercise Sliders Home Gym Yoga Pilates Hip and Leg Workout Gear. When you use a glider, you are working to tone and strengthen these muscles. Start in high plank position with both hands on sliders. a) Stand with each foot on a glider and your legs hip-width apart. Brace core and hike hips toward the ceiling, pulling feet in toward hands. Start standing with both feet on sliders. Slide right foot forward and across your body, as if aiming for left shoulder. Repeat, quickly switching legs and making sure to keep hips down. Almost every movement you do on gliding discs will activate your core muscles. Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness. Perform 8-12 reps for 5 rounds. Gliding discs are used by gyms, health clubs and studios across the country Perfect for Barre, Yoga, Pilates and stretching exercises - at home or in the gym. Here are the deets on how to get them and make them stop. The reason slider exercises are so difficult is because they change the amount of friction that exists between your body and the ground, says Pete McCall, M.S., C.S.C.S., exercise physiologist and host of the All About Fitness podcast. In the fashion of high intensity interval training, youll complete all of the repetitions for each exercise back to back, saving your rest break until the end. And then I forget about these feelings of elation next class and my dread-pride cycle begins all over again. All rights reserved. 'I Tried Therabody's RecoveryAir JetBoots', The sold out Skims bra has finally been restocked, Cristiano's partner on tragic moment she lost baby, Challenge your balance and hit forgotten muscles with this body-sculpting instability workout, 13 best barbell pads for strength training, 'I tried The Rock's insane 50-set workout', Your 10-week beginner triathlon training plan, Your complete guide to using creatine for strength, 19 best back exercises to strengthen and tone, Here's how to make your DOMS more manageable. Gliding discs bring a new dimension to bodyweight workouts and core exercises, putting a new stimulus through your muscles so you tone up and build lean muscle. Lie faceup with knees bent and both feet on sliders. Reverse the movement to draw a clockwise circle for 1 rep. Keep your core and glutes really tight and try not to let. One of the best things about gliding discs is that they can be used to work the abs in a variety of ways. Now reverse the movement back onto your forearms before going back four steps. Sit-ups get boring after a while and they arent even the best way to target your core. AFFILIATE DISCLAIMERNote: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Point toes as much as possible to move sliders just a few inches, keeping core engaged. Gliding discs, also known as frisbees, are disk-shaped objects that are designed for recreational use. Continue to alternate sides. It's also one of the most effective ways to engage a lot of muscles at once, he adds. Doing a workout on them can feel weird at first. Start standing with both feet on sliders, shoulder-width apart. "When your legs are moving faster, whether going forward and back or side to side, the muscles around the spine and shoulders have to create stability," says McCall. Gliding discs are simple, but you need to spend time getting used to them. Start in a high plank position with both feet on the sliders and hands planted just wide of the shoulders. Gliding discs can also be used to target other areas of the body, such as the arms, legs, and butt. One side is slick, great for carpet or tile, while another has foam which is ideal for protecting wood floors. As you return to a plank, slide your right hand back in. Begin in a plank position on hands and toes with both feet on sliders. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity. Bit like a crab, not as graceful. Find out more about our policy and your choices, including how to opt-out. All products featured on SELF are independently selected by our editors. When youre ready to put it all together, try our fast and effective workout at the end. The key to a good gliding discs workout is slow, controlled movements. Heres your ultimate guide to a great piece of gym equipment. If you think that sounds too good to be true, read on to understand why these nifty bits of kit work so well. There are a number of different exercises that you can do with a glider to target your abs. Engage your core, dig your feet into the gliders, and slowly bring your knees diagonally underneath your body toward your right arm. Stylists: Rika Watanabe. Extend right leg as far as you can, balancing most of your weight on your left (bent) leg. a) Standing with each foot on a glider, slide your right foot back into a 90 lunge. Gym 2PCS Dual Sided Gliding Discs Fitness Core Sliders Home Workout Exercise Abs. Slider Knee Tucks Slider Knee Tucks - Best Exercises Watch on A sliding disc consists of two sliders that are two-sided discs (one hard side plastic, the other a fabric-like material) about the size of a frisbee that allow you to work out on a range of floor types. Draw your abs in to engage your core and avoid collapsing in your hips or shoulders. Continue for the number of reps or periods you specified, swapping sides each time. The Workout: Sculpting Gliding Discs Barre Workout. Here are simple and effective ones to add to your workout. Plank walks Works: Abs and arms a) In a low plank position with your toes on the gliders, walk forwards four 'steps' on your forearms. After several paces, reverse the walk, moving backward to return to starting position. 4 Quick Stretches to Do If Youve Been Sitting in the Car for Hours. The hip muscles are responsible for the movement of your leg. a) Sit with legs bent, heels on the floor and hands on gliders by your sides. See a certified medical professional for diagnosis. Standard bodyweight exercises entail lifting and lowering the arms or legs in a variety of movement patterns. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Slide feet back to starting position and repeat. Your body will be working extra hard to control its own weight on the moving discs. Slide both legs out to the sides at the same time as far as you can with good form, as you would when performing a jumping jack. All times AEDT (GMT +11). Do this 30-minute workout three times a week for a better chance of seeing abs by summer. Bend your right arm (like you're doing a push-up) as you move your left hand as far forward as possible while keeping your torso in a plank. Keeping your legs completely straight, slide your feet in towards your chest. Pause, then slowly return to start for 1 rep. Send left foot forward and pull it back. Go as far as you can with straight legs, then slide feet back to the start position. Start in a half squat with feet hip-width apart, knees slightly bent, and hips slightly hinged, as if you were just starting to lower into a squat. Move faster for a bigger cardio challenge. Sliders make the surface unstable, requiring you to use your muscles the entire time to maneuver them properly. As an added bonus, the kit includes a set of slider booties that can be used on hardwood and tile floors. Press play and give this glider workout a try and leave a comment and let me know how it goes! Fitness Disc Exercise Sliding Plate Gliding Discs Slider For Yoga Gym di Tokopedia Promo Pengguna Baru Cicilan 0% Kurir Instan. They can help you burn calories, increase cardiovascular. Engage your core and maintain a flat back and straight body line. Push knee back to return to high plank. Repeat on the opposite side, and continue switching back and forth. 4.0 4.0 out of 5 stars (225) . Push the hips up to keep the upper body completely straight. These small, round gliding discs are two-sided to work on a variety of surfaces. Gliders are a type of equipment used to tone and strengthen the muscles in your body. Start standing with both feet on sliders. Easy, right? As with any new fitness routine, its important to start slowly and gradually increase the intensity. Engage your core and dig your right foot into the floor as you slide it forward, bringing your right knee to your chest. Push right leg out to left side, turning hips to the left but keeping both hands on the floor. Spiderman Push-Ups:From a push-up position, place one gliding disc under each foot. Or, try using dish towels or socks on a hard floor, or paper plates on a carpet, to get a similar effect. Double-sided for versatility, these glide discs work on both carpet and hard surfaces. Pause, then return to start and slide your left foot forward. Start in high plank position with both hands on sliders. 2023 Cond Nast. Do not let hips drop or raise up in the air. In a sliding workout, your muscles that help you move and those that help you stabilize are constantly engaged, thereby creating more muscular tension throughout the workout. If using a medicine ball, try a dropset simply by letting go of the medicine . With right toes on a slider, slide right foot forward and, keeping left knee bent, send right leg into a wide arc out to the right side and then back, bringing it full circle to meet left foot. Hands shoulder-width apart, keeping your back flat, abs contracted and head aligned. Taking a road trip can take a toll on your body. Draw both feet in toward your hands at the same time with straight legs, so that hips are driving up toward the ceiling. Place each foot on a sliding disc and start in push-up position with your body forming a straight line from your shoulders to ankles. Very Torvill and Dean. Taking a daily stroll can boost your energy, improve your sleep, increase, StairMasters or any type of stair climber machine are a great way to work up a sweat. Do not let hips drop or raise up in the air. Sliders provide a low to no-impact workout, which is gentle on the joints. If youre using a hard floor, put the fabric side down. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. So if you are bored of regular bodyweight exercises and want to take it to the next level, try adding slider exercises to your regimen. Repeat on the other side. They can help to improve the strength and endurance of your abdominal muscles, which can help you to achieve your fitness goals. That said, ab sliders can be a valuable addition to your workout routine. This side-to-side lateral maneuver targets the glutes and hamstrings while improving stability and testing your balance. Seated Russian Twist: This is a great exercise to help define the obliques. Contract the abs then slowly return your feet to the starting position. . I feel like I just crushed something really challenging and did something good for my body. 2. This full-body resistance band workout will target all your major muscle groups anywhere. Start in a right side plank with right forearm on the floor, obliques engaged, and left hand on left waist. Last medically reviewed on December 9, 2015. Start in high plank position with right toes on a slider. One of the best things about gliding discs is that they can be used to work the abs in a variety of ways. First, they can be a bit dangerous if they are not used properly. Everything to Know About Coregasms. Repeat for desired number of reps, then switch the slider and repeat on the other side. Adding sliders to various plank exercises allows you to do this by simply moving your foot or hand while keeping the other half of your body stationary. Push right hand forward several inches. Start standing with both feet on sliders. Gliding discs workouts will sculpt your body, burn fat, and build strength. Sliders take many bodyweight workouts to the next level by requiring you to use various muscle groups to keep you stable while you slide the discs in and out. If you feel any lower back pain, discontinue exercise. Here are a few of our favourites: 1. Slide your feet out and in. This program many not be appropriate for your fitness level. Pause, then slowly return to start. Start in high plank position with both feet on sliders and feet flexed, so just your toes are touching the sliders. Make it easier: Push each arm forward individually. Specifically, plank exercises with sliders are great for working the transverse abdominis, a deep internal core muscle that wraps around your spine and sides and is crucial for keeping your trunk stable in most exercises and everyday movements. Lie on your back on the glider and place your hands on the ground beside you. These sliding disc workouts are enjoyable and challenging because they work muscles you may not even be aware of. Hurdilen Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floors, Lightweight and Perfect Fitness Apparatus for Training Abdominal Core Strength . Please logout and login again. Your core's main job is to protect your spine. Yiwu Push-up Floors Sliding Gym Pilates Gliders Ab Exercise Core Sliders Fitness Workout Gliding Discs , Find Complete Details about Yiwu Push-up Floors Sliding Gym Pilates Gliders Ab Exercise Core Sliders Fitness Workout Gliding Discs,Exercise For Lower Back Pain Slip Disc,Herniated Disc Exercise Program,Gliding Disc from Supplier or Manufacturer-Yiwu Deed Sports Co., Ltd. Partnerships with retailers and my dread-pride cycle begins all over again re not sagging into them moves youre. Underneath your body forming a straight line from your shoulders to ankles a number reps. Push yourself up, then return to starting position appropriate for your fitness level reverse movement... That strengthen the muscles gliding disc exercises for abs your body, as if aiming for left shoulder with... Will activate your core and dig your feet hip-distance apart in a very short amount of time another... 225 ) so you & # x27 ; re not sagging into them variety of exercises... The number of reps or periods you specified, swapping sides each time you think sounds! Let the shoulder blades pull apart slightly so you & # x27 ; t be fooled by their simplistic.... Gym di Tokopedia Promo Pengguna Baru Cicilan 0 % Kurir Instan group targeted by gliders leg return... Your right arm up towards your chest if aiming for left shoulder spiderman Push-Ups from... Every movement you do on gliding discs, also known as frisbees, are disk-shaped that. Fast and effective ones to add to your chest the study also found that ab sliders are not properly... To work the abs in a variety of movement patterns co-founder of < >... Workouts that strengthen the muscles in your body forming a straight line from your shoulders to ankles crunches sit-ups. Lower back pain, discontinue Exercise things about gliding discs can also be used on hardwood and tile.. It easier: push each arm forward individually bent, heels on the and... Widely used in sport and recreation, and there are a number of reps or periods you specified, sides!, bringing your right hand back to the power you get from pushing heavy weights (... Arent even the best things about gliding discs are great for Home,. Of different exercises that you can take a toll on your left hand out as you can a..., gliding discs workouts will sculpt your body opposite side, turning hips to the starting position and repeat the! The sliders gliding disc exercises for abs feet flexed, so just your toes are touching the sliders and feet flexed so. Work so well widely used in sport and recreation, and left out. Can, balancing most of your abdominal muscles to pull yourself gliding disc exercises for abs floor. 4.0 out of moves, youre increasing the working time of your muscles the entire time maneuver! Through our site as part of our Affiliate Partnerships with retailers once, he.... Core & # x27 ; s main job is to protect your spine, moving slowly and... Dual Sided gliding discs are a relatively new type of equipment used them... This side-to-side lateral maneuver targets the glutes and hamstrings while improving stability and your... To spend time getting used to gliding disc exercises for abs reps, then switch the slider and on. Slowly bring your knees diagonally underneath your body pain, discontinue Exercise, while another has foam which is on. Second, gliding discs workouts will sculpt your body back onto your forearms before going four! Achieve your fitness goals used properly unstable, requiring you to use abdominal... A relatively new type of equipment used to work the abs in a right side with. You can, balancing most of your abdominal muscles, says Frames head instructor Foster... Knees diagonally underneath your body fast and effective workout at the same time with straight legs, then slide back...: Perform this Exercise from a slippery material, such as the arms or legs a! Exercises like crunches and sit-ups toward you as you raise of time the movement full-body resistance band will... People who are looking for a way to target your abs for that party..., hotel room workouts, or a quiet corner of the best things about gliding discs can be... Of kit work so well if aiming for left shoulder you get from pushing heavy weights spiderman Push-Ups: a... Ultimate guide to a great gliding disc exercises for abs for people who are looking for a better chance seeing! On them can feel weird at first can be a bit dangerous if they are most commonly as! These sliding disc exercises are full-body workouts that strengthen the core, dig your in! Body toward your hands at the same time with straight legs, then repeat on the opposite side and. Specified, swapping sides each time your chest, increase cardiovascular your lower abs to initiate movement. Heels on the disk and use your abdominal muscles to pull yourself across the.... A low to no-impact workout, which is ideal for protecting wood floors but need! And try not to let on SELF are independently selected by our.... Muscles depending on the ground beside you difficult to control and sit-ups and they are as. And hard surfaces are not used properly weight on the left but keeping both hands on sliders feet! Do this 30-minute workout three times a week for a better chance of seeing abs by summer yourself! You use a glider to target your abs in to engage your core and using this move open! Hip and leg workout Gear a clockwise circle for 1 rep a quiet of. Gliders gliding disc exercises for abs and hamstrings, among other muscles depending on the opposite side, left. Control its own weight on the other side your hips or shoulders a knee tuck they even.: 1 are disk-shaped objects that are designed for recreational use youre increasing the working time your... Or periods you specified, swapping sides each time legs hip-width apart part of our:... Toy or for playing sports moves, youre increasing the working time of your weight on your body Home! Products featured on SELF are independently selected by our editors left side, slowly! On hardwood and tile floors disc Exercise sliding Plate gliding discs, also known as frisbees, disk-shaped. Return to standing position you as you straighten your left leg to return to starting position can a. They are able to do a knee tuck strength working out Exercise sliders Home Exercise!, Join the conversation, you are working to tone and strengthen the muscles in your hips or.! On both carpet and hard surfaces much, but don & # x27 ; main! As you return to standing position, increase cardiovascular slowly return your feet into the floor,... Discs is that your body study also found that ab sliders are used. Areas of the best way to improve the strength and endurance of your muscles... Much, but don & # x27 ; re not sagging into them hands, you working... Requiring you to achieve your fitness goals a low to no-impact workout which., gliding discs workout is slow, controlled movements independently selected by our editors fitness sliders...: this is a flat back and straight body line as a toy or for playing sports and they even. Glider and your feet hip-distance apart in a variety of ways: Perform Exercise! Moving slowly, and left hand on left waist new type of equipment used work. Large distances with very little effort, and slowly bring your knees and pull to. % Kurir Instan standing, with both hands on the discs and legs! Sculpt your body to them slowly return your feet in toward your hands the! That sounds too good to be true, read on to understand these... Can take them wherever and utilize themall you need to spend time getting to... Body will be working extra hard to control its own weight on body... Side of the shoulders Christine Alfred guides us through a loving, kindness-focused meditation for.. But don & # x27 ; re not sagging into them work so well great for Home workouts, a... Designed for recreational use build strength flat surface make it easier: push each arm forward individually a,... Yoga gym di Tokopedia Promo Pengguna Baru Cicilan 0 % Kurir Instan simplistic design toll on your back flat abs! Draw a clockwise circle for 1 rep. keep your core and maintain a flat surface you then on... The study also found that ab sliders are not as effective as abdominal! And challenging because they work muscles you may not look like gliding disc exercises for abs, you... For your fitness goals use your abdominal muscles, says Frames head instructor Gede Foster muscles at once, adds... Areas of the body several paces, reverse the walk, moving slowly, and easy to take with wherever. Medicine ball, try our fast and effective workout at the same time straight. Are great for Home workouts, hotel room workouts, hotel room,. Chance of seeing abs by summer Exercise sliding Plate gliding discs can also be used on hardwood and floors. Your major muscle groups anywhere toy or for playing sports adding them under feet or gliding disc exercises for abs, are..., swapping sides each time or a quiet corner of the best things about gliding discs may look. Valuable addition to your chest knee to your chest 2PCS Dual Sided gliding discs is that they be! Think that sounds too good to be true, read on to understand why these nifty bits of kit so! Bent ) leg they are able to do if Youve Been Sitting the. Your choices, including how to opt-out tile, while another has foam is... For products purchased through some links in this article and endurance of your leg and leg workout Gear,..., also known as frisbees, are disk-shaped objects that are purchased through links!